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Both can be effective tools for removing dead skin cells, but chemical exfoliating ingredients like AHA and BHA are often more effective in getting deep into your pores and removing buildup.

If you struggle with blackhead and acne or sun damage, opt for chemical exfoliators that contain AHA and BHA over your traditional granule scrub. For acne and blackhead plagued skin, look for an exfoliator containing BHA as it penetrates deeply into your pores. If you struggle with sun damage, AHA is your preferred option as it mainly exfoliates the upper layers of skin. Moisturizing provides a protective layer to the skin that locks in moisture and keeps skin hydrated.

This hydration is what gives your skin a smooth, luminous appearance. Choose a moisturizer based on your skin type — it can be a cream, lotion, gel or oil—and gently rub it into your skin in an upward motion, being careful not to tug on the delicate skin around your eyes. Once the moisturizer is applied, give it time to sink in so you receive its full benefits. Look for a moisturizer with an SPF of at least 15 for the daytime, an important factor in preventing skin cancer symptoms and keeping your skin healthy as you age.

Find a moisturizer that works for your skin type. People with oily skin should opt for lighter moisturizers while people with drier skin should use heavier and richer creams.

The sun is the most damaging factor for skin and the leading cause of skin cancer. Apply SPF of at least 15 to your face for the daytime, using a higher SPF if you anticipate heavy sun exposure throughout the day. Include skin checks in your skincare routine.

Your skin is the largest organ in your body. Skin cancer is the fastest-growing cancer and impacts 1 in 5 people. With SkinVision, you can self-check for skin cancer signs right from your phone. Make sure to check every 3 months to track development and detect any changes early. The two kinds of skin types and how to identify yours. All Rights Reserved.

EN NL. Skip to content. Daily skin care routine: getting clear skin in 6 steps. By SkinVision in Articles. Table of contents. Share this post:. Share on facebook. Share on linkedin. Share on twitter. Share on whatsapp. Daily skincare routine — Step 1: Cleanse What it does: Cleansing the skin removes sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night.

How to do it: Cleanse your skin in the morning and in the evening to keep your pores clear and your face fresh. Check your skin for skin cancer today. How to do it: Apply toner right after you have cleansed your skin, while it is still damp. Word of advice: Most experts advise against using harsh alcohol or citrus-based toners as they can damage and irritate your skin. Step 3: Exfoliate What it does: Our skin is constantly shedding millions of skin cells every day, but sometimes those cells can build up on the surface of our skin and need some extra help to be removed.

Word of advice: If you struggle with blackhead and acne or sun damage, opt for chemical exfoliators that contain AHA and BHA over your traditional granule scrub.

Step 4: Moisturize What it does: Moisturizing provides a protective layer to the skin that locks in moisture and keeps skin hydrated. Sunscreen of SPF 30 or higher should be applied daily and re-applied throughout the day, particularly when outdoors.

Choose broad-spectrum sunscreens that protect against UVA and UVB waves and contain the physical-blocking ingredients zinc oxide or titanium dioxide. Apply to all the parts of your body that will be exposed to the sun, paying particular attention to the face, neck, chest, and hands which often show the first signs of sun damage.

When outside for exercise or recreation, wear a brimmed hat and UPF protective clothing or swimwear. Cleanse — Use mild facial cleansers twice a day.

At the end of the day, use micellar water or other gentle makeup remover to thoroughly remove makeup prior to cleansing. If you suffer from acne, use a cleanser that contains salicylic acid. Exfoliate —Look for chemical exfoliating products that include lactic, glycolic, or salicylic acids to use two or three times weekly, as these ingredients help to remove skin cells and promote cell turnover. Moisturize — Apply a lightweight moisturizer or oil daily to keep skin cells hydrated.

Moisturized skin is less likely to break out, is less affected by common skin health issues like eczema, and generally looks and feels better. Retinoids — Your 20s are the perfect time to introduce retinoids into your daily skincare routine.

Retinoids are great for building collagen to improve the firmness and density of skin and lightening pigmentation irregularities from sun damage. Begin with an over-the-counter retinol product nights a week and gradually increase to nightly use.

If it is too irritating, mix with a moisturizer before applying. Caring for Skin in Your 30s The 30s may seem like an in-between age, but really it may be more clearly regarded as a crossroads. Dullness and dryness — Skin cell turnover slows down leading to a dull appearance of the skin, dry patches, and increased noticeability of fine lines and wrinkles. Adult acne — For most people who had adolescent acne, it is typically cleared up by the 30s.

However, if you developed hormonally-driven adult acne, you may still be struggling with this skin condition. This is especially true for women during and after pregnancy.

Adult acne that cannot be managed with a topical skincare routine warrants a medical visit with a board-certified dermatologist to discuss more targeted prescription treatment options. Top Tips Cleanse — You should continue to use gentle products, but you may want to consider using a cleanser with alpha-hydroxy acids AHAs to promote cell turnover.

Exfoliate — Emphasize regular exfoliation with products containing AHAs to address skin dullness and an uneven complexion. Be cautious when using multiple products, such as cleansers, scrubs, and treatment pads, that contain these ingredients to avoid over-exfoliating and irritating the skin.

Moisturize — Continue to use a daily moisturizer as part of your healthy skin routine. Every exposure counts. Antioxidants — An antioxidant serum with vitamin C should be a part of your skincare routine by your 30s.

Antioxidants prevent and treat fine lines and pigmentation caused by UV rays and other environmental stressors that produce damaging free radicals in the skin. Apply in the morning under your daily sunscreen. Retinoids — For wrinkles in the early stages, retinoids should be your go-to. They can help reduce the appearance of existing wrinkles and prevent the development of wrinkles in the future.

If you have been using a nightly retinol in your 20s, you may consider transitioning to a prescription-strength retinoid cream in your 30s. Establish a routine of treating areas that most often show signs of aging — around the eyes, around the mouth, and on the neck and upper chest. Caring for Skin in Your 40s You can really tell in the 40s when people have taken good, preventive care of their skin in their 20s and 30s. What to Watch Skin laxity — Due to continued loss of collagen and elastin, in your 40s your skin will start to look thinner, looser, and less supple.

In most cases, this first becomes apparent in the face, neck, and hands. Facial volume — In addition to skin thinning, there is a gradual loss of underlying fat, muscle, and bone causing areas of the face that used to be smooth and round to look sunken in. Hands, arms, and legs may start to look bonier. From a sallow skin tone, sun spots and brown patches, to fine lines and wrinkles, you will see the adverse impact of sun damage adding up in your 40s.

Dry skin — Our skin produces less sebum in our 40s, so you may notice skin appearing drier, duller, and there may even be rough patches of skin. Perimenopausal women may especially notice increased dryness as the natural deceleration of sebum production is compounded by the decreased production of estrogen. Top Tips Cleanse — Most should be able to use gentle, cream or milky cleansers exclusively by the time you reach your 40s. If you do have very oily or acne-prone skin even in your 40s, you may want to use a cleanser with alpha hydroxy or salicylic acid once each day.

Moisturize — In your 40s you are likely to notice an increase in skin dryness, so hydrating your skin is even more important than ever before. Look for rich moisturizers and serums that are cream or oil-based. Check for ingredients like glycerin, ceramides, hyaluronic acid, and petrolatum acid to help introduce and contain moisture in the skin. Antioxidants — Continue daily use of an antioxidant serum containing vitamin C followed by sunscreen. Other valuable antioxidants to consider incorporating into your routine include Vitamin E, coenzyme q10, and green tea.

Sun protection — No matter what your age, you should be using a broad-spectrum sunscreen with at least SPF 30 daily. Retinoid — By the time you reach your 40s, you should discuss using a prescription-strength retinoid cream with your dermatologist. In addition to anti-aging benefits, prescription retinoids have even been shown effective in reversing precancerous skin damage.

Peptides — Consider adding peptide-containing moisturizers or serums to further boost collagen production. In-office treatments — If you notice skin laxity, consider energy-based laser, radiofrequency, or ultrasound treatments to reverse damage by promoting the production of collagen and elastin.

Soft tissue fillers may be injected to address the loss of volume and increased laxity. Neuromodulators, such as botox, may resolve or soften facial lines. Laser resurfacing and other light-based treatments can be used to treat sun-damaged skin.